Weight Management
4 Foods for A Fit (and Fab) Work Day
Posted December 24, 2014 By Natural Vitality Living Regardless of where you work, chances are it's an easy place to be tempted by foods that don't jibe with your eating goals. Sure, a treat every now and again  ...
How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become  ...
Add a Little Spice (andHerbs) To Your Diet
You've heard that instead of salt, health care professionals recommend using spices and herbs to make your food more  ...
Lazy Weekends May Boost Body Fat, Study Shows
Posted March 8, 2016 By Maureen Salamon HealthDay Reporter WEDNESDAY, March 2, 2016 (HealthDay News) -- Playing couch potato on the weekends may be even worse for your weight than working at a desk all week,  ...
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