Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1965. Your health is our priority.......naturally!
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We are honored to have been voted best health and nutrition store of Anacortes again in 2014! Thank you to all who voted for us!
Your health is our priority...........naturally! Thank you for your support.
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.