Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1965. Your health is our priority.......naturally!
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We are honored to have been voted best health and nutrition store of Anacortes again in 2014! Thank you to all who voted for us!
Your health is our priority...........naturally! Thank you for your support.
|Calculating your ideal water intake|
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated