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Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1969. Your health is our priority.......naturally!
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Featured Stories
6 Signs of Indigestion
Most of us don't think much about digestion until we experience indigestion, a general term that describes abdominal discomfort. Although indigestion is common, symptoms may vary from one individual to another.
Most of us don't think much about digestion until we experience indigestion, a general term that describes abdominal discomfort. Although indigestion is common, symptoms may vary from one individual to another.
Bad Diets Tied to 400,000 U.S. Deaths in 2015
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a new study estimates.
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a new study estimates.
Health Tip: Fruit and Veggies May Help Shed Pounds
Ditching pasta or rice in favor of fruit and vegetables can help you shed pounds and feel healthier.
Ditching pasta or rice in favor of fruit and vegetables can help you shed pounds and feel healthier.
Top Health Conditions
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| DIY skin care Use herbs to make your own skin care products. Chamomile, calendula, rosemary, sage, and mallow all help to preserve youthful skin. Chamomile and calendula are used for soothing and healing irritated skin. Rosemary and sage tone skin cells while mallow is used as a smoother and emollient. |
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