Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1965. Your health is our priority.......naturally!
We are honored to have been voted best health and nutrition store of Anacortes again in 2014! Thank you to all who voted for us!
Your health is our priority...........naturally! Thank you for your support.
|Your diet can help support a good night’s sleep!|
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea. Less common sources of sleep trouble can include some food colorings, along with food sensitivities or allergies. Additionally, alcohol disrupts production of sleep hormones and wakes us with the release of adrenaline. ... more