Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1969. Your health is our priority.......naturally!
We are honored to have been voted best health and nutrition store of Anacortes again in 2017! Thank you to all who voted for us!
Your health is our priority...........naturally! Thank you for your support.
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.