Anacortes Health and Nutrition has been keeping it's customers healthy and informed since 1965. Your health is our priority.......naturally!
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We are honored to have been voted best health and nutrition store of Anacortes again in 2014! Thank you to all who voted for us!
Your health is our priority...........naturally! Thank you for your support.
|Winter weather stress|
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.